It's Monday again so time for an update... the first two weeks have been pretty easy, I continue to do cardio because I teach 2 classes at the gym, and the lifting schedule hasn't been to horrifying (bot too sore) I have to say that I continue to eat clean but I do not follow the meal plan exactly. So, at the end of it I don't look like I've changed it's probably because of that. This week we transition from working out 4 times a week to 5 times a week, which I typically do anyhow. I will try and update with a progress picture in the next couple days...
Stay tuned!
Monday, November 16, 2015
Start of week 3
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