Excuse my tardiness! Lol my son was sick yesterday so therefore I did not have time to post... ( he is feeling much better now, thanks for asking) I did however have time to work out, being a fitness instructor has it's benefits :)
I started with my cardio of sh'bam, hurried up and lifted and then finished with silver sneakers! Last night before bed I needed to finish my push ups and work on some abs... not sure if it is a fluke or not but I'm already down 3 lbs. I have been really bad about logging my food in MyFitnessPal...
I meal prepped yesterday, so this week I will be having chicken, brown rice and steamed broccoli for lunch. And last night for supper we had stuffed bell peppers, and because I was still hungry I had a Greek yogurt as my dessert :) I have such a sweet tooth!
I am hoping to be better about updating and the exercises that I am doing on Jamie Eason 12 week trainer and keep updated on weight loss, and include pictures to look back on. Stay tuned!
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