How this all got started. I was talking to a friend about being stuck in a plateau with weight loss and working out, she told me that I should do a reset with the whole 30. After looking it up and thinking wow that's going to be way too hard! Check it out here www.whole30.com I read more into it and that people with thyroid problems do better on gluten-free and/or low-carb. Now I'll admit I have done Atkins a few times, and without Too much information, when you have thyroid problems it coincides with having bowel movement problems! ( yes I know! gross!)
So eating lots of cheese and lots of meat it kind of stops you up! I decided and committed to doing the whole 30! I started it just in time to finish it in time for thanksgiving! I did so good, didn't cheat (even on Halloween) and then over the thanksgiving breat I binged, I gained like 8 pounds :( got right back to Paleo eating and lost it all in about a week. I'm not saying that it will happen for everyone but if it can happen for me it sure can happen for you!
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