Meal plan Monday

With the new program comes to eating habits, not far from what I have been eating ( I tried to eat pretty clean)

Monday-
breakfast: coffee, banana, and chocolate/pb2 protein shake with unsweet almond milk
Lunch: 4 ounces baked chicken, steamed broccoli and brown rice
Dinner: shrimp and mashed sweet potato

Post workout snack:  combat crunch bar

New! 12 weeks to go!

Hi, it's a new month, new Monday, and hopefully a new me! I'm super excited about starting Jami Easton's 12 week trainer... today was 1!

Although I woke up with a headache and didn't go to work, or teach my two classes   :( I  did get to start the program!

Today was chest and triceps, I completed all 6 exercises 3 rounds 12 reps apiece! I am super excited to see the transformation in the 12 weeks.

So without further ado here is my before picture. Sorry for the no makeup, and dirty mirrow (kids)

Sh'bam!!! And silver sneakers

Yes, just like that...  like Bam! Lol
Back in April I went to training to become a Sh'bam instructor and after 2 days of training, a month of team teaching and 5 times of filming... I'm certified!

Soon after, I began the education part of becoming a silver sneakers instructor  (55+ class) I just finished that last month and taught my 1st class today!

So, if you see lots of posts about either that's why! Lol

Changes!

It's been a long time... I have been doing a lot of thinking about changing over my blog, so here it is!

I have been busting my butt for the last 3 months and finally starting to see some payoff, I am by no means close to being competition ready but I have started considering it. Yikes!!!!

So, this is me at 156 pounds and I just had my body fat percentage checked and I am at 19.5%... ( don't mind the bathroom selfie lol )

Menu plan Monday {3/2/15}

Hello friends! It's that time again to sit down and plan what we are having for supper this week... because I am doing the whole 30 I will have a few separate meals from the husband and kiddos! 

 

Monday- tacos/ nachos

Tuesday- Porkchops

Wednesday- leftover/ Church night

Thursday- chicken and rice

Friday- Monster Bash/ out to dinner

Saturday- pulled pork sandwiches

Sunday- Burgers/ bunless turkey burger

Check out more Menus @ orgjunkie.com

Whole30/ Day 1

Good morning! Why am I doing this again? Kidding, I really like this reset... Makes you accountable! 

For those following along I will post my food diary here and on my Paleo pal... 

Who's with me?

 Hey yall, sorry for my absence the last week. We've had snow and ice this past week and it hasn't stopped yet! I had a friend from Washington ask if anyone wanted to do the whole30 or if they had done it before and since I did it back in October I shared what I had done and told her that I sure would do it with her! So... Starting tomorrow (March 1st) I am starting the Whole30, and wanted to extend that invite to yall! Who wants to try it out! I'll be posting lots of pics and brushing up on my whole30 info! Who's in??? 

You can check out whole30.com for more info too!