Sh'bam!!! And silver sneakers

Yes, just like that...  like Bam! Lol
Back in April I went to training to become a Sh'bam instructor and after 2 days of training, a month of team teaching and 5 times of filming... I'm certified!

Soon after, I began the education part of becoming a silver sneakers instructor  (55+ class) I just finished that last month and taught my 1st class today!

So, if you see lots of posts about either that's why! Lol

Changes!

It's been a long time... I have been doing a lot of thinking about changing over my blog, so here it is!

I have been busting my butt for the last 3 months and finally starting to see some payoff, I am by no means close to being competition ready but I have started considering it. Yikes!!!!

So, this is me at 156 pounds and I just had my body fat percentage checked and I am at 19.5%... ( don't mind the bathroom selfie lol )

Menu plan Monday {3/2/15}

Hello friends! It's that time again to sit down and plan what we are having for supper this week... because I am doing the whole 30 I will have a few separate meals from the husband and kiddos! 

 

Monday- tacos/ nachos

Tuesday- Porkchops

Wednesday- leftover/ Church night

Thursday- chicken and rice

Friday- Monster Bash/ out to dinner

Saturday- pulled pork sandwiches

Sunday- Burgers/ bunless turkey burger

Check out more Menus @ orgjunkie.com

Whole30/ Day 1

Good morning! Why am I doing this again? Kidding, I really like this reset... Makes you accountable! 

For those following along I will post my food diary here and on my Paleo pal... 

Who's with me?

 Hey yall, sorry for my absence the last week. We've had snow and ice this past week and it hasn't stopped yet! I had a friend from Washington ask if anyone wanted to do the whole30 or if they had done it before and since I did it back in October I shared what I had done and told her that I sure would do it with her! So... Starting tomorrow (March 1st) I am starting the Whole30, and wanted to extend that invite to yall! Who wants to try it out! I'll be posting lots of pics and brushing up on my whole30 info! Who's in??? 

You can check out whole30.com for more info too! 

Menu plans {2/16/15}

Good Monday morning friends! I hope everyone had a great Valentine's Day and weekend.

I fell off the bandwagon, over the weekend because of Valentine's Day! But I am back on track today! 

Monday-  paleo chili

Tuesday- chicken fajita on lettuce

Wednesday-  bunless burgers, fries

Thursday- chicken and veggies

Friday- stuffed bell peppers

Saturday- sausage and potatoes

Sunday- stew

Check out more menus at Org Junkie

Menu plans {2/2/15}

Today is my son's sixth birthday! Wow how the time flies... Although I did get a call this morning saying he was sick :( 

Poor boy cried because he wanted to have cupcakes in his class and me bring him lunch... We did go get lunch and made it a momma and son day! 

I ate horrible on Super Bowl Sunday and drink a few beers... Definitely paying for it! 

This is our plans this week...

Monday- tacos and rice/ birthday cake

Tuesday- salmon and broccoli

Wednesday- chicken and sweet potatoes

Thursday- Porkchops

Friday-paleo meatloaf

Saturday- Eli's  birthday party!

Sunday- steaks

Check out more menus at orgjunkie.com