Yes, just like that... like Bam! Lol
Back in April I went to training to become a Sh'bam instructor and after 2 days of training, a month of team teaching and 5 times of filming... I'm certified!
Soon after, I began the education part of becoming a silver sneakers instructor (55+ class) I just finished that last month and taught my 1st class today!
So, if you see lots of posts about either that's why! Lol
It's been a long time... I have been doing a lot of thinking about changing over my blog, so here it is!
I have been busting my butt for the last 3 months and finally starting to see some payoff, I am by no means close to being competition ready but I have started considering it. Yikes!!!!
So, this is me at 156 pounds and I just had my body fat percentage checked and I am at 19.5%... ( don't mind the bathroom selfie lol )
