Start of week 3

It's Monday again so time for an update... the first two weeks have been pretty easy, I continue to do cardio because I teach 2 classes at the gym, and the lifting schedule hasn't been to horrifying (bot too sore) I have to say that I continue to eat clean but I do not follow the meal plan exactly. So, at the end of it I don't look like I've changed it's probably because of that. This week we transition from working out 4 times a week to 5 times a week, which I typically do anyhow.  I will try and update with a progress picture in the next couple days...
Stay tuned!

Little bit late!

Excuse my tardiness! Lol my son was sick yesterday so therefore I did not have time to post... ( he is feeling much better now, thanks for asking) I did however have time to work out, being a fitness instructor has it's benefits :)

I started with my cardio of sh'bam, hurried up and lifted and then finished with silver sneakers! Last night before bed I needed to finish my push ups and work on some abs... not sure if it is a fluke or not but I'm already down 3 lbs. I have been really bad about logging my food in MyFitnessPal...

I meal prepped yesterday, so this week I will be having chicken, brown rice and steamed broccoli for lunch. And last night for supper we had stuffed bell peppers, and because I was still hungry I had a Greek yogurt as my dessert :) I have such a sweet tooth!

I am hoping to be better about updating and the exercises that I am doing on Jamie Eason 12 week trainer and keep updated on weight loss, and include pictures to look back on. Stay tuned!

1 week down

I wish I could say 'that was easy' truth is with Halloween and the kids candy  (aka tootsie rolls) i cheated all week! The workouts weren't bad at all the nutrition part was the hardest... I look forward to next week and totally want to stay on point with nutrition. I'm going to meal prep tomorrow..

Meal plan Monday

With the new program comes to eating habits, not far from what I have been eating ( I tried to eat pretty clean)

Monday-
breakfast: coffee, banana, and chocolate/pb2 protein shake with unsweet almond milk
Lunch: 4 ounces baked chicken, steamed broccoli and brown rice
Dinner: shrimp and mashed sweet potato

Post workout snack:  combat crunch bar

New! 12 weeks to go!

Hi, it's a new month, new Monday, and hopefully a new me! I'm super excited about starting Jami Easton's 12 week trainer... today was 1!

Although I woke up with a headache and didn't go to work, or teach my two classes   :( I  did get to start the program!

Today was chest and triceps, I completed all 6 exercises 3 rounds 12 reps apiece! I am super excited to see the transformation in the 12 weeks.

So without further ado here is my before picture. Sorry for the no makeup, and dirty mirrow (kids)

Sh'bam!!! And silver sneakers

Yes, just like that...  like Bam! Lol
Back in April I went to training to become a Sh'bam instructor and after 2 days of training, a month of team teaching and 5 times of filming... I'm certified!

Soon after, I began the education part of becoming a silver sneakers instructor  (55+ class) I just finished that last month and taught my 1st class today!

So, if you see lots of posts about either that's why! Lol

Changes!

It's been a long time... I have been doing a lot of thinking about changing over my blog, so here it is!

I have been busting my butt for the last 3 months and finally starting to see some payoff, I am by no means close to being competition ready but I have started considering it. Yikes!!!!

So, this is me at 156 pounds and I just had my body fat percentage checked and I am at 19.5%... ( don't mind the bathroom selfie lol )